DAILY

STATIC

Summer Training Program

We define athletes by "How Explosive You Are". That's why our programs revolve around these three phases of training:

Three Phases of Sprinting

The purpose of this article is to breakdown the three sprinting phases for the 100 meter dash.

The Meditative Mind

Have you ever felt that your best ideas come to you in the shower? What is it about showering that makes these thoughts so damn good?

Designing a Weight Program for Athletes

When training athletes, I incorporate movements that TRANSLATE best to athletic movement - based on Unilateral & explosive exercises.

12 Days of Christmas Workout

12 Exercises =The perfect workout to do anytime, anywhere, with no equipment required, and it's festive too! This workout is based off the

Intermittent Fasting: The Reasons Why I do it

Is breakfast really the most important meal of the day?

Why do we even exercise?

The spine is rounded forward throughout the day.