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12 Days of Christmas Workout

The perfect workout to do anytime, anywhere, with no equipment required. And it's festive, too!


This workout is based off the premise of the classic holiday song "The 12 Days of Christmas".


As you may recall:


"On the first day of Christmas my true love sent to me: A Partridge in a Pear Tree


On the second day of Christmas my true love sent to me: Two Turtle Doves and a Partridge in a Pear Tree


On the third day of Christmas my true love sent to me: Three French Hens Two Turtle Doves and a Partridge in a Pear Tree"


As for the Workout


This whole workout is comprised of body weight exercises that you can perform in your own home prior to OR after your Christmas feast.


The workout is:

1 Walk Out

2 Side Lunge (each side)

3 Windmill (each side)

4 Single Leg Side Jump (each side)

5 Squat Jumps

6 Jumping Jacks

7 Single Leg Glute Bridge (each side)

8 Dead Bug (each)

9 Prone Leg Swings (each)

10 Sit Thru (5 each)

11 Scapula Push Ups

12 Push Ups


Now Put it Together




To start the workout, you'll do 1 Walk Out.


Then you'll do 2 Side Lunges followed by 1 Walk Out.


Then you'll perform 3 Windmills, 2 Side Lunges and 1 Walk Out.


On your next set, you'll do 4 Single Leg Side Jumps, then 3 Windmills, then 2 Side Lunges and finish with 1 Walk Out.


Continue this pattern (just like the lyrics to the song) until you reach 12 Push Ups and work your way back through every exercise.


Every exercise is shown below:




Walk Out



Side Lunge



Windmill



Single Leg Side Jumps



Squat Jumps


Jumping Jacks



Single Leg Glute Bridge




Dead Bug



Prone Leg Swings



Sit Thru



Scapula Push Ups



Push Ups



Make sure to play our Christmas playlist during the workout as well!

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