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Shawn Alder
- Jul 12, 2021
- 5 min
Summer Training Program
We define athletes by "How Explosive You Are". That's why our programs revolve around these three phases of training:
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Shawn Alder
- Feb 8, 2021
- 3 min
Three Phases of Sprinting
The purpose of this article is to breakdown the three sprinting phases for the 100 meter dash.
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OneDollarBob
- Jan 14, 2021
- 3 min
The Meditative Mind
Have you ever felt that your best ideas come to you in the shower? What is it about showering that makes these thoughts so damn good?
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Shawn Alder
- Jan 1, 2021
- 4 min
Designing a Weight Program for Athletes
When training athletes, I incorporate movements that TRANSLATE best to athletic movement - based on Unilateral & explosive exercises.
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Shawn Alder
- Dec 24, 2020
- 2 min
12 Days of Christmas Workout
12 Exercises =The perfect workout to do anytime, anywhere, with no equipment required, and it's festive too!
This workout is based off the
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Shawn Alder
- Jul 26, 2020
- 2 min
Intermittent Fasting: The Reasons Why I do it
Is breakfast really the most important meal of the day?
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Shawn Alder
- Jul 23, 2020
- 2 min
Why do we even exercise?
The spine is rounded forward throughout the day.
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