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Summer Training Program
We define athletes by "How Explosive You Are". That's why our programs revolve around these three phases of training:

Shawn Alder
Jul 12, 20215 min read
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Three Phases of Sprinting
The purpose of this article is to breakdown the three sprinting phases for the 100 meter dash.

Shawn Alder
Feb 8, 20213 min read
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The Meditative Mind
Have you ever felt that your best ideas come to you in the shower? What is it about showering that makes these thoughts so damn good?

OneDollarBob
Jan 14, 20213 min read
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Designing a Weight Program for Athletes
When training athletes, I incorporate movements that TRANSLATE best to athletic movement - based on Unilateral & explosive exercises.

Shawn Alder
Jan 1, 20214 min read
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12 Days of Christmas Workout
12 Exercises =The perfect workout to do anytime, anywhere, with no equipment required, and it's festive too!
This workout is based off the

Shawn Alder
Dec 24, 20202 min read
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Intermittent Fasting: The Reasons Why I do it
Is breakfast really the most important meal of the day?

Shawn Alder
Jul 26, 20202 min read
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Why do we even exercise?
The spine is rounded forward throughout the day.

Shawn Alder
Jul 23, 20202 min read
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