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Shawn Alder
- Jul 12, 2021
- 5 min
Summer Training Program
We define athletes by "How Explosive You Are". That's why our programs revolve around these three phases of training:
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Shawn Alder
- Feb 8, 2021
- 3 min
Three Phases of Sprinting
The purpose of this article is to breakdown the three sprinting phases for the 100 meter dash.
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