Summer Training Program
We define athletes by "How Explosive You Are". That's why our programs revolve around these three phases of training:
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Shawn Alder
Apr 27, 202110 min read
2021 Mock Draft
One team will trade up to #4 to draft a QB, while a couple other BIG NAME players surprisingly drop out of the top 10.
Corey Alder
Feb 20, 20212 min read
Sports Betting: The College Basketball Teaser
Among the most surprising things I’ve found during my many years as a sports fan is just how difficult it is to sustain success in...
Shawn Alder
Feb 15, 20211 min read
Presidents' Day Playlist
Let's celebrate the most useless holiday together with some slick jams!
Shawn Alder
Feb 8, 20213 min read
Three Phases of Sprinting
The purpose of this article is to breakdown the three sprinting phases for the 100 meter dash.
OneDollarBob
Feb 1, 20212 min read
As Above So Belowground
RIP Double K
StaticNorm
Jan 25, 20211 min read
Buried
Monday's Mix -Every Monday we release a "CD Style" playlist to help get your week started right. -Just like we did in the 90's and...
OneDollarBob
Jan 22, 20211 min read
Snowboard Selections 2021
Snowboard Selections
Shawn Alder
Jan 19, 20211 min read
Kansas City Chiefs Playoff History
How well do you know the QBs for the Chiefs?
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