Shawn AlderJul 12, 20215 minSummer Training ProgramWe define athletes by "How Explosive You Are". That's why our programs revolve around these three phases of training:
Shawn AlderApr 27, 202110 min2021 Mock DraftOne team will trade up to #4 to draft a QB, while a couple other BIG NAME players surprisingly drop out of the top 10.
Corey AlderFeb 20, 20212 minSports Betting: The College Basketball TeaserAmong the most surprising things I’ve found during my many years as a sports fan is just how difficult it is to sustain success in...
Shawn AlderFeb 15, 20211 minPresidents' Day PlaylistLet's celebrate the most useless holiday together with some slick jams!
Shawn AlderFeb 8, 20213 minThree Phases of SprintingThe purpose of this article is to breakdown the three sprinting phases for the 100 meter dash.
StaticNormJan 25, 20211 minBuriedMonday's Mix -Every Monday we release a "CD Style" playlist to help get your week started right. -Just like we did in the 90's and...
Shawn AlderJan 19, 20211 minKansas City Chiefs Playoff HistoryHow well do you know the QBs for the Chiefs?